How to Photograph the Northern Lights (For Beginners)

Updated 27-May-2019

If you’re anything like me, you’ve got a camera roll full of faded blurry low-quality night shots. I’ve always found night photography so frustrating! But, when I booked my trip to Norway, I knew I had to figure out how to photograph the Northern Lights.

The good news is that you don’t need a fancy camera to photograph the Northern Lights. Whether you’re using your phone, a GoPro, or any camera with a manual setting, here’s how to photograph the Northern Lights.

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Nighttime Photography Basics

For photographing the Northern Lights or just trying to capture the night sky, you need to use a technique called long exposure. In simple terms, this means that the shutter of the camera stays open for longer, letting more light in.

Instead of snapping a photo in a tiny fraction of a second, use a shutter speed of ten or more seconds. This slower shutter speed means that you have to stay completely still to prevent the image from being blurry. Just the motion of pressing the shutter release button on the camera can cause the camera to move enough that the image will be blurry.

Avoid blurry nighttime photos by using:

  • A tripod.
  • A 2-3 second delay timer on your camera.
  • A remote or app synced with your camera.
  • Your mad ninja skills to hold completely still for the entire exposure.
  • All of the above.

Pro Tip: Battery life is much shorter in cold weather. Bring a power pack and extra camera batteries so you don’t run out of juice!

Photograph the Northern Lights with a mirrorless camera. Here they are peeking out from behind a mountain in the Lofoten Islands in Norway.
Using a tripod will help eliminate the blur from your night photos.

How To Choose a Tripod

Choosing a tripod is a delicate balance of weight, sturdiness, size, and functionality. Specific tripods are highlighted in each section, but keep these general factors in mind when making your selection.

Sturdiness & Weight

You want a tripod that is lightweight, but if it’s too light, it’ll blow over in the wind (and potentially damage your camera). I prefer between 1-1/2 to 3 pounds in weight.

Check to see how much weight the tripod can hold (usually listed in specifications) and whether it has a center column and brace. This provides added support to the legs of the tripod and gives you confidence it won’t topple over too easily.


When it comes to size, I look for tripods that easily fit into my daypack. So check the dimensions of the tripod when it’s fully collapsed.

Mounting Type

It’s important to check that the tripod mount will fit your camera. For instance, a GoPro requires a different mount than a mirrorless camera. Some tripods come with interchangeable mounts.

These same photography tips for the Northern Lights will help you capture the night sky.

How to Photograph the Northern Lights With a Phone Camera

With a few settings adjustments and the use of an app, you’ll be able to photograph the Northern Lights easily on your phone.

Recommended Gear


If you don’t already have one, a phone tripod is a great investment for any travel photographer. I wouldn’t say one is required to capture the Northern Lights, but I strongly recommend having one even for your phone camera. Personally, I prefer phone tripods with flexible legs so that you can adjust to any surface even if it’s uneven.

If you want a great multi-purpose tripod get one that includes adapters for your phone, GoPro and digital camera as well as a remote control!

Smartphone Camera Lens

As smartphone camera continues to improve, it gets harder to justify the cost of a mirrorless or DSLR camera. A clip-on wide angle lens is a good option to consider if you want to take your smartphone photography up a notch!

Phone Settings

An alternative to purchasing a remote control, is to use the delay timer on your phone camera.

From the camera screen, look for the symbol that looks like a clock and adjust to anywhere from 2-10 seconds. Once this is done, just tap the phone’s shutter release button and the timer will countdown before taking the photo. The delay allows the camera to stabilize before snapping the photo, eliminating the blur.

Camera Apps

Screenshot of app to photograph the Northern Lights with an iPhone.
Northern Lights Photo Taker App

There are several apps available for photographing the Northern Lights. With all of these, you’ll get the best results when used with a tripod. I, unfortunately, did not have a phone tripod when I saw the Northern Lights!

I used the Northern Lights Photo Taker for iOS, which is $0.99 in the App Store. The interface is super easy. If the Northern Lights are faint or weak, use the “weak” setting which will let more light in with a longer shutter speed. Alternatively, when the Northern Lights are bright in the sky, use the “strong” setting. This app also has the capability to do some custom settings.

The Cortex Camera app works on iOS and Android (though not great reviews on Android), for $2.99 in the App Store. This app has a few more settings for low light situations, indoor or outdoor. Consider this if you want to use it for more than just the Northern Lights.

Another option is the NightCap Camera for iOS devices, for $1.99 in the App Store. This app has several features for low light, night, video or timelapse. For photographing the Northern Lights, I recommend using the “Stars” mode.

How to Photograph the Northern Lights With a GoPro

Photographing the Northern Lights is simple with a GoPro or any sport camera.
Taken using timelapse setting with GoPro on a tripod.

There are two options for photographing the Northern Lights with a GoPro.

Single Photo Menu

This will take one photo for each click of the button.

Within the single photo menu, select the night setting. Under megapixels, use the highest option with a wide angle (12MP/ Wide). Start with the shutter at 20 seconds, but adjust as needed. If the test photo is too dark, increase this, and if the photo is too light, decrease this setting.

Timelapse Photo Menu

This will continue to take photos after you click the button until you press the button a second time to stop it.

Within the timelapse menu, select the night lapse setting. Again select the highest megapixels with a wide angle and start with a shutter speed of 20 seconds. Adjust the shutter speed the same way you would in the single photo.

The interval is how often it will continue to take photos. I recommend starting with 1 or 2 minutes.

Pro Tip: Timelapse can run down your battery quickly, especially in cold weather. Bring extra GoPro batteries!

How to Photograph the Northern Lights With a Mirrorless or DSLR

Capture the Northern Lights with a mirrorless camera using these settings!
Taken with an Olympus OMD EM10 mirrorless camera.

To photograph the Northern Lights with a mirrorless or DSLR camera, there are a series of settings to adjust. Test these out before you go chasing the Northern Lights!

All of these photos were taken with an Olympus OMD EM-10 Mark ii mirrorless camera with the standard 14-42mm lens using this tripod. But, you can expect similar results from any camera with a manual setting.

Manual Mode Camera Settings

  • Turn camera to “manual” mode. This is usually represented by an “M”, but check your camera manual for guidance.
  • Check to make sure your lens is in manual mode as well. If your lens is detachable, check the outside of the lens for a button to switch to manual.
  • Turn the flash off.
  • Drop your aperture down as low as it will go, probably around f3. This is the f-number often displayed on the screen. Both my Canon and Olympus adjust using a knob on the top of the camera, though sometimes it’s a rotating wheel on the back of the camera body.
  • Adjust your ISO between 800 and 1600. I used 800 while shooting the Northern Lights and had success. Higher ISO’s can come with lower quality photos, so if you’re closer to 1600 and not pleased with the quality, gradually drop this down.
  • Adjust your shutter speed to start at 25 seconds (sometimes displayed on the screen as 25″). This is how long the shutter stays open. The longer this is, the more light the camera will let in, which results in brighter stars and lights. I kept mine between 15-30 seconds when photographing the Northern Lights.
  • Set the delay timer or use a remote control to eliminate blur. I used a 2 second delay timer so when I pushed the shutter release button, it would wait 2 seconds and then open the shutter for however long I set the shutter speed. If you have a remote control, skip the self-timer and use that instead. Alternatively, some cameras have an app that you can use as a remote control from your phone.
  • Set your camera to manual focus (MF), which is different from manual mode. This is the trickiest part because most of us are used to shooting on auto-focus. At night auto-focus has trouble finding something to focus on in the darkness. Practice manually adjusting the focus until you get a clear image. This may take several shots. I got super frustrated with this and switched to the single auto-focus (“S-AF”) setting. This works great if there is some light and an object for your camera to focus on in the foreground . In the absence of that, be patient and keep adjusting the manual focus. Definitely practice this before the Northern Lights start dancing across the sky.

Pro Tip: Adjust your manual focus to “infinity” during the daytime. Do this by manually adjusting your focus until the horizon is crisp. Mark the lens so that at nighttime, you can easily move your manual focus to this mark.


The Northern Lights danced across the sky in the Lofoten Islands in Norway. Photographed using a mirrorless camera with a tripod.
Also taken with an Olympus OMD EM10 mirrorless camera, using single auto-focus.

Inevitably, the settings won’t be perfect on the first try. Here are some simple adjustments to try.

  • If the photo is too grainy or low quality, adjust the ISO down. This will also make the photo less bright.
  • If the photo is too dark, try increasing the number of seconds the shutter is open. If you’re at 25 seconds (or 25″), adjust to 30 seconds (or 30″). Test and adjust as needed.
  • If the photo is blurry, use the flashlight on your phone to find something to manually focus on. The light from the flashlight helps the camera “see” something to focus on. Once you’ve focused, turn off the flashlight and try again.

But What if I Wanna Be in the Photo?

If you aren’t in the photo, did you even see the Northern Lights? To capture yourself in the photo try these two things.

Stand still!

Since it’s a long exposure, stay absolutely still the entire time the shutter is open to get a crisp shot.

Use a flashlight or light source

Pro Tip: Have someone hold a cell phone flashlight in front of you for just a second or two. The long exposure will capture the light on your face, making you more visible with the Northern Lights dancing behind you.

Get creative with your light source! Here’s an example where I used a headlamp to capture the silhouette of my body in Wadi Rum.

Use a light source to help illuminate your face or silhouette when taking a long exposure like this shot of me wearing a headlamp in Wadi Rum.
Use a light source like a flashlight or head lamp to illuminate yourself when taking a long exposure shot.

Are you ready to photograph the Northern Lights?

No matter your skill level, I sure hope so! Let me know if you have questions, otherwise have fun capturing the Northern Lights.

Headed to Norway? Here’s more info on Tromso and the Lofoten Islands!

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Night photography can be frustrating. You don't need a fancy camera to take great night photos though, just the right camera settings and photography tips. From starry skies to the Northern Lights, capture it all with your phone, GoPro or mirrorless camera. #nightphotography #photography #longexposure
So you are going to see the Northern Lights but don't want a bunch of blurry photos? Look no further. Everything you need to know about photographing the Northern Lights for beginners using a smartphone, GoPro or any camera with a manual setting. Find out about must-have photography gear, smartphone camera app, camera settings, and more! #northernlights #auroraborealis #nightphotography #photography
How to photograph the Northern Lights for beginners. Night photography can be frustrating, but it doesn't have to be. Photographing the Northern Lights on your phone, GoPro or digital camera including tips for photographing the Northern Lights, gear for photographing the Northern Lights, settings for photographing the Northern Lights and more! norway | photography | nighttime photography | photography tips

22 thoughts on “How to Photograph the Northern Lights (For Beginners)

  1. This Big Wild World says:

    Oh my gosh, thanks Emma!! That’s so kind of you 🙂 Can’t wait to read your nominations!

    Glad you found this helpful. Night photography and capturing the Northern Lights is not easy to figure out but so rewarding when you get a great shot!

  2. This Big Wild World says:

    How fun! I haven’t been to Alaska yet but hope to some day. Even if you don’t get to see the Northern Lights, these tips will work great for a starry night sky too (but let’s hope they come out for you). Yeah, the GoPro is a great option but I strongly recommend you have a tripod with it. You can get one for a reasonable price on Amazon (I linked on in my post for example). Enjoy and good luck!!

  3. Kirstin says:

    So excited to implement these tips next month in Alaska (assuming I’m fortunate to see the lights!)

    I just saw the most incredible Aurora Borealis photo that was taken with a GoPro… apparently. So here’s hoping I can get the job done with my DSLR, but if all fails, I’ve got the GoPro too!!

    Great tips!

  4. This Big Wild World says:

    That’s great that you got some good shots with your DSLR! Capturing them with the phone can be tricky without a tripod and an app to help extend the shutter speed. I was shocked at how well the apps worked on my iphone!

  5. Priya says:

    I got decent photos of the northern lights with my DSLR when we went to Norway this month. My partner tried doing it with his phone but didn’t get anything.

  6. This Big Wild World says:

    Hi Neha! I’m so glad you found it helpful and easy to understand ? That was my goal! Have fun practicing your night photography ?

  7. Neha Kulshrestha says:

    This is so helpful and with great tips. Also, you explained things for a layman which is great. Have bookmarked it and going to refer back.

  8. This Big Wild World says:

    Glad I could be helpful! I hope you get to see them (and capture them) someday soon 🙂

  9. This Big Wild World says:

    Ha ha I can SO relate! Even if you don’t see the Northern Lights, you can use these same techniques to capture a starry sky! Have a great time in Norway – I absolutely LOVED it 🙂

  10. This Big Wild World says:

    Yes, you absolutely can get great shots without having to have a complicated DSLR! Have fun playing around with long exposure. I’m sort of addicted now! 🙂

  11. This Big Wild World says:

    I can’t wait to follow along on your journey! Glad you found the tips helpful 🙂

  12. This Big Wild World says:

    You’re welcome! You should be all set with these tips. If you can, test out the settings once before you go so that you’re not flustered when the beautiful Lights show up 🙂 Have a great time in Iceland!

  13. Amy Dodd says:

    Such a helpful guide! It’s up on my bucketlist to see the northern lights, so it’s great to know how to capture them!

  14. Sarah says:

    Wow this is so helpful! I am in that category of people with tons of low-quality, blurry night shots. I’m heading to Norway in a month, and while I don’t think I’ll see the northern lights this visit, you never know! I’ll be saving this for the day I do, though.

  15. Kate says:

    I assumed I would have to buy some special, really expensive camera to improve my night shots. So I’m so glad that these techniques work with any camera or phone. I’m definitely going to try this long exposure technique and pick up a tripod!

  16. Leigh says:

    Wonderful tips.Will be spending time in the Canadian Arctic this year and I’m hoping to capture the Northern Lights! Than you!

  17. Rachel says:

    I’ve always wondered how people get such beautiful shots of the Northern Lights, I’m heading to Iceland soon with my new mirrorless camera and with these tips, if I see the lights I should be all set to get some great shots myself! Thanks for sharing 🙂

  18. This Big Wild World says:

    Thanks! I was also surprised how many app options there are. Camera phones have come such a long way 🙂 Definitely try the delay timer next time and just set your phone down on the ground to hold it steady!

  19. Christine says:

    Great guide! I had no idea they had apps for this, but it really shouldn’t surprise me as much as it does! I was able to photograph the lights in Sweden but didn’t have a remote and so many photos came out blurry just by pushing the button myself.

  20. This Big Wild World says:

    I’m slightly jealous as North Finland looks amazing! I was kicking myself for forgetting my phone tripod so that I could capture them with my phone but did manage a few just holding it super still. Others that I traveled with though had a lot of success with a phone tripod plus the Northern Lights Photo Taker app. Hope these tips help you capture them next time 🙂

  21. Alaine says:

    Great tips! I’ve seen the Northern Lights a couple times in North Finland but never been able to capture it as the lights weren’t that clear and my phone camera would not have been able to capture it.

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