Day Hike Packing List: A Prepared Girl’s Guide

Essential Gear for Your Day Hike Packing List

When I first started hiking, I had no idea what to bring with me. Sometimes, I’d head out onto a trail (in bear country) with just a half bottle of water and my cell phone. I look back and realize how fortunate I am that nothing serious ever happened to me.

Since then I’ve discovered ten day hiking essentials that I carry with me any time I’m on the trail. All of these items are lightweight and compact – plus, they just might save your life! With this day hike packing list, you’ll be trail ready in no time.

Text: What to Pack Day Hiking Gear & Tips
Image: 3 adults walking away from the camera on a slanted rocky trail with a snow covered mountain in the distance.

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1 | Navigation 

Two paper hiking maps are laying on top of each other on a wooden surface with a clear plastic compass lying on top of them both.
Be sure to bring a paper map and compass when you go day hiking (and know how to use them!)

I can’t stress this enough – always bring a paper copy of the trail map, including topography, and a compass (and know how to use both)! Sure, your phone is a great tool to help you navigate, but should your phone run out of battery you need to have a backup tool. Paper maps are often available online, if you have access to a printer, as well as at park visitor centers and ranger stations.

Pro Tip: If you’re expecting wet conditions, bring a Ziploc bag to carry your paper map in!

If you plan to use your phone as one form of navigation, make sure it is fully charged. If you find your battery drains quickly, turn off the cellular data on apps that you don’t need while you’re hiking to make it last longer. Consider downloading an offline version of the trail map on apps like AllTrails or Avenza. 

A personal GPS or personal locator beacon are both worth a splurge for an added layer of safety. // Here’s the personal GPS device I have.

2 | Lighting

An up close shot of a blue and white headlamp laying on a wooden surface. The band is blue on the outside with the Petzl logo and white on the inside. The lamp itself is white with a blue button and three different bulbs.
A headlamp allows you to keep your hands free when hiking in low light.

I know what you’re thinking – “but I’m going to be hiking during the day, why do I need to bring a light with me?” In the unlikely, but possible, event that something goes wrong while you’re hiking you may find yourself on the trail after dark or even overnight.

Your day hike packing list should include either a flashlight or headlamp, including a spare set of batteries. Personally, I prefer a headlamp so I can keep my hands free but either will work! // Here’s the headlamp I carry at REI or Amazon.

Pro Tip: Many headlamps come with an SOS emergency flashing light function to signal for help!

3 | Sun Protection

Sun protection isn’t just about avoiding sunburn, it’s also important to prevent heat exhaustion and heat stroke which are both serious medical conditions. 

Sunscreen, sunglasses, and lip balm are all day hiking essentials. Depending on your risk factors and the sun exposure on the specific trail you’ll be hiking you may also want to carry a hat and/ or UPF rated clothing. // Here are the sunglasses I am obsessed with.

Pro Tip: My favorite brand of sunglasses is Sunski. They’re lightweight, durable, stylish, reasonably priced and made from recycled materials.

4 | First Aid Kit

An close up shot of a small First Aid kit in a plastic waterproof pouch lying on a wooden surface. The package is bright yellow with some blue on the top. It's labeled the Ultralight/ watertight medical kit.3 by Adventure Medical Kits.
Even for short hikes, a first aid kit is a must on any day hike packing list.

Even a basic first aid kit can prepare you to treat the most common hiking injuries and illnesses. Make your own first aid kit or buy one premade. // Here’s the first aid kit I carry on day hikes on REI and Amazon.

Pro Tip: Look for a first aid kit that includes instructions on how to treat different injuries and illnesses. This can be so helpful if you’re not familiar with first aid!

While not usually included in prepackaged first aid kits, remember to bring bug spray to help you avoid mosquitoes and ticks on the trail. 

5 | Knife

Two knives are laying diagonally on a wooden surface. At the top is a silver multi-tool with the knife extended on one end and the pliers on the other end. At the bottom is a black single foldout knife by Schrade.
A multi-tool with a knife or foldout knife are helpful to carry while day hiking.

A knife is a must-have for any day hike packing list because it’s multifunctional. Whether you use it to slice an apple for a snack, for first aid, to repair a piece of gear, or to make kindling for a fire you won’t regret having one. 

A simple and inexpensive multi-tool is a great option – you may even already have one lying around at home! I also have a single foldout knife that I can clip onto my waist or backpack strap. // Here’s the Gerber multi-tool I carry while hiking.

6 | Fire

A bright orange container is laying on its side on a wooden surface. Wooden matches are coming out of the end of the container and an orange screw on cap is sitting next to it.
Always carry some sort of fire starter on a day hike, like this waterproof container for matches.

If you find yourself in an emergency situation, fire can be life saving. Don’t worry, I’m not suggesting you carry logs or a big burner with you! Instead, bring a lighter, fire starter, or matches in a waterproof container. // Here is the waterproof match kit I use.

For longer or more remote hikes, consider bringing a small stove like the MSR PocketRocket with fuel

7 | Emergency Shelter

A small bright orange plastic pouch is laying on a wooden surface. It's labeled an Emergency Blanket for one person.
Keep an emergency blanket in your day pack for protection against water, wind and cold.

Seeing the sky above suddenly turn dark when you’re miles away from safety is a bad feeling. It’s completely out of your control. Sometimes the safest choice is to hunker down on the trail while the situation passes. An emergency shelter takes up almost no space and, like fire, can be life saving. Options include an emergency blanket (compare prices on REI and Amazon), a bivy sack or even a lightweight tarp. 

8 | Food

An upclose shot of various food items laying on a wooden surface, including a can of roasted and salted mixed nuts, an everlasting joy GoMacro bar, a mango fruit jerky by Solely, and an apple blueberry That's It bar.
Pack enough protein-rich extra food for a day longer than you expect to be on the trail.

By food I mean more food than you think you’ll need. This is in case you find yourself out in Mother Nature longer than planned. A good rule of thumb for your day hike packing list is to include an extra day’s worth of food, preferably that is high in protein and doesn’t require cooking. Be sure to include salty snacks or packets of electrolytes to replenish the salt you lose from sweating.

9 | Water

On the left is a LifeStraw which is a light blue tub with a blue cap on either end. On the right is a Sawyer Mini water filtration system in its packaging. Both are laying on a wooden surface.
Water is heavy to carry when hiking, consider bringing a water filtration system to top up your water along the trail.

Just like with food, bring more water than you need for the planned hike. According to REI, the minimum to carry is a half liter per hour for moderate activity in moderate temperatures. If you aren’t sure how long you’ll be hiking for, bring at least 3 liters of water. For extreme temperatures or challenging terrain, consider bringing a water filter or purifier. // Here’s my favorite water filtration device for day hiking on REI and Amazon.

Pro Tip: Always check whether there will be potable water sources along the trail. Ask at the ranger station, visitor center or online. Water is heavy, so carrying less and refilling along the trail is a great option to lighten the load!

10 | Extra Layers of Clothing

In the distance is the Grand Canyon and in the foreground is a reddish sandy trail with green brush on either side. A woman (me) is walking on the trail on the right side of the image in camo leggings, a purple lightweight long sleeve top, vest and blue winter hat carrying a gray backpack.
Temperature can change drastically with altitude – from ice and snow at the rim of the Grand Canyon to warm temperatures down below.

If only we had a crystal ball to accurately predict the weather for us, things would be so much easier. But, it’s all part of the adventure, right? Weather and temperature can change dramatically while you’re on a day hike so it’s best to be prepared with additional layers of clothing.

A lightweight long sleeve shirt made of wicking material can serve multiple purposes including, warmth and sun protection. A rain jacket can protect from wind, sun and cold. If you will be at a higher altitude, expect the temperature to drop. Bring gloves and an insulating hat.

Optional Day Hike Packing List Gear

While not essential, these optional items are on my day hike packing list.

Face Mask

Who knows what the future holds, but right now we’re in the midst of a pandemic. Face masks are not required everywhere, but you may choose to wear one or have one nearby while you’re hiking. I wear one most of the time I’m hiking, particularly in busier sections.

// Read about the best face masks for hikers!

Hand Sanitizer

Even before the pandemic, this was an essential item on my day hiking packing list. If you don’t carry it with you, consider keeping some in your vehicle.

Duct Tape

I can’t tell you the number of times and ways duct tape has saved me while traveling and outdoors. Broken backpack? Duct tape it. Broken shoe? Duct tape it. Bandage won’t stay on? Duct tape it. You get the idea. Bring a small roll of duct tape or roll some around a pen and keep it in your day pack.

Toilet Paper/ Tissue

A travel size packet of tissues or a small roll of toilet paper is not a day hiking essential, but it’s certainly nice to have.

Trash Bag

Pack out what you pack in! Whether you carry an actual trash bag or not, be sure to adhere to Leave No Trace principles by bringing all of your trash out with you. Reuse a shopping bag or food packaging if you don’t have a trash bag.


In the event of an emergency, a whistle can help other hikers or rescue teams find you. Since a whistle weighs almost nothing and takes up zero space, I keep one clipped to the strap on my day hiking pack. // Buy an emergency whistle to carry when you hike on REI and Amazon.

Power Bank

I still stand by carrying a paper map, but if you have the room and want an added layer of safety consider bringing a small power bank and cord to charge your phone. Of course, be sure that the power bank is charged! // Buy a power bank to carry in your pack!


Take some time to relax a bit while you’re on the trail! Bring a blanket for a picnic or just to rest and enjoy the view. My favorite is Rumpl’s nanoloft travel size blanket because it’s super compact and lightweight plus water and stain resistant. Read my detailed review of the Rumpl Nanoloft blanket for more info!

Destination Specific Day Hike Packing List Gear

If you are exploring in a new area, be sure to do some research before you go to find out what unique risks to prepare for in advance. For instance, if you’re heading into bear country, you’ll want to have a bear safety plan. If you expect deep snow or mud, gaiters are helpful. For icy conditions crampons or micro-spikes are needed and for steep inclines or declines, hiking poles can be helpful.

Ready to hit the trail?

With these ten day hiking essentials and my bonus tips, you’ll be prepared for whatever your adventure throws your way!

Related content to read next:

20 Essential Outdoor Adventure Safety Tips

Best Sleeping Bag Alternative: Rumpl Nanoloft Blanket Review

What to Wear for Hiking in Summer: A Prepared Girl’s Guide

How to Avoid Getting Eaten Alive by Mosquitoes & Ticks (for Hikers)

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Text: Essential Gear Day Hiking A Prepared Girl's Guide
Image: A bright red backpack with hiking poles clipped to it is sitting on a rock on a dirt path. Along the path in the background is lush green forest. From outside the frame on the top right is the sun peeking through the forest.
Text: What to Pack Day Hiking Gear & Tips
Image: 3 adults walking away from the camera on a slanted rocky trail with a snow covered mountain in the distance.

15 thoughts on “Day Hike Packing List: A Prepared Girl’s Guide

  1. This Big Wild World says:

    These are great tips, Kerry! Thanks so much for sharing. I agree, it’s always a good idea to have additional gear in your vehicle. You just never know what could happen, especially if you’re going to a more remote hiking location.

  2. Kerry says:

    Always carry a bigger kit in your vehicle, including :
    A means to cook, a pot and some freeze dried meals
    A warm blanket or sleeping bag depending on the weather
    An extra set of clothing
    Extra headlamps or small lanterns and batteries
    Jumper cables, car fluids, spare tire etc. (all that vehicle stuff)
    Means of protection (bear spray, mace etc.)

  3. This Big Wild World says:

    Hi ALicia! Good question! I would recommend 10-20 Liters for short day hikes in warmer weather. That’ll be enough room to carry water, food, safety equipment and an extra layer/ rain jacket. If you plan to do longer day hikes or non-summer hiking you could go up to 30 Liters. I have one that is 15-20L and then a larger one that has a cinch top so I can adjust the capacity up or down if I want to bring more gear. Fit is really important for a day pack, especially if you have back problems like I do. If possible, I recommend going into a store to be fitted (REI offers this service) even if you still choose to buy your pack online. This will allow you to narrow down which fit you best before purchasing! Happy trails 🙂

  4. Pingback: 10 Best Hikes In Southern California In 2021| BudgetTravelBuff

  5. This Big Wild World says:

    Ha ha love that you named it Deuce! Yes, kula cloth is on my list of gear to try out too. Great idea to make sure you have a power bank when a paper map isn’t available. It definitely gives you more confidence that you’ll be ok if the unexpected happens!

  6. This Big Wild World says:

    Ooh yes, nuts are one of my favorite on the go snacks! Sounds like you’re aware of the local risks where you hike regularly, which is great!

  7. Josy A says:

    Yeees! I am totally with you on all this, although there are no paper maps for some of the areas where we hike, so for those areas i am really careful to carry a power bank. I am always happier to have a paper map when possible!

    I also carry a small poop trowel (it’s called the Deuce!) I’ve been meaning to get a kula cloth, but I didn’t get hold of one yet…

  8. Kez says:

    It’s so important to be prepared! I’m lucky that I don’t have to worry about bears or icy conditions in the part of the world I live in, but I always carry a torch, first aid kit and nuts for energy!

  9. Melinda says:

    Such a great list. Even your extras! I can’t count how many times I wished I had a trash bag on a hike to pick up after others.

  10. Karen says:

    Very well done day hiking list. I too believe there is no substitution for a paper map. Phones die or go out of service. This would make a great downloadable list.

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